Yesterday was all about naming your purpose. This is the reason why you are going through the journey towards greater confidence. Today, we will anchor on your purpose and set goals. I'm keen to hear about your purpose. Share the experience of writing it down and simplifying it. Other people have a hard time pin [...]
Day 2 of the 30-Day Confidence Challenge required introspection. It needed time and courage to confront ourselves and our thoughts and feelings. What was your greatest discovery and realization from yesterday's exercise? You know, the mind is not sending you signals of real events 100% of the time. It is very powerful. So powerful that [...]
How did you find yesterday's task? Were there 'descriptives' that were difficult to admit? Was it a breeze for you to just keep jotting down ideas and words? The experience is going to be different per individual and that is fine. What is important is that you finished the task and that you remain committed. [...]
Congratulations for choosing your own personal development! I am so excited to officially begin the 30-Day Confidence Challenge journey with you! If you haven't yet, please make sure you read about the Four Tendencies part 1 and part 2. There are helpful tips in these articles that help keep you going to your desired results! [...]
The Four Tendencies is model on how we are naturally wired to respond to expectations, based on the book by Gretchen Rubin. As I was thinking about the 30-Day Confidence Challenge, I think of the daily tasks as building blocks; like Lego pieces. They come with plates and studs that allow them to "stick" together and allow us to build any which shape in whatever size we prefer. This is why we have this primer. For this knowledge to serve as the studs, which will allow us to join the blocks together and form one beautiful, cohesive piece.