We rarely anticipate burnout. Once we realized it, we are in deep. Read on to find out more about the 5 steps to prevent burnout.
Prevent Burnout in 5 Easy Steps
Category: Holistic Wellbeing
Celebrating 30 Pescatarian Days
Thankful for the first 30 days of my pescatarian lifestyle - no pork, beef, chicken nor lamb. This is part of my overall wellbeing journey. Because it's high time we "flip the script" as Agile Coach Chot Reyes would always say. While we are busy with work and business, we have to find time for [...]
The M.E.A.T of the Matter
What truly matters? The past two years of uncertainty has allowed us to shift our focus on wellbeing and what's truly important - the M.E.A.T. of the Matter. What are they for you? For me, it comes down to these four... Move Move Move "Sitting is the new smoking" is now a popular phrase because [...]
Working Remotely With Kids at Home?
Are You Working Remotely With Kids at Home? Here Are Some Tips to Survive It. A guest article from Janice of the Parenting Disasters: Learning to Fail - Turning a Mistake into an Opportunity for Growth.
Honoring Women Who #ChooseToChallenge
Today we look back at the articles from the previous months on and for women who #choosetochallenge to honor and cherish them.