We rarely anticipate burnout. Once we realized it, we are in deep. Read on to find out more about the 5 steps to prevent burnout.
Thankful for the first 30 days of my pescatarian lifestyle - no pork, beef, chicken nor lamb. This is part of my overall wellbeing journey. Because it's high time we "flip the script" as Agile Coach Chot Reyes would always say. While we are busy with work and business, we have to find time for [...]
What truly matters? The past two years of uncertainty has allowed us to shift our focus on wellbeing and what's truly important - the M.E.A.T. of the Matter. What are they for you? For me, it comes down to these four... Move Move Move "Sitting is the new smoking" is now a popular phrase because [...]