Prevent Burnout in 5 Easy Steps

Prevent Burnout in 5 Easy Steps

We rarely anticipate burnout. Once we realized it, we are in deep. Read on to find out more about the 5 steps to prevent burnout.

Celebrating 30 Pescatarian Days

Celebrating 30 Pescatarian Days

Thankful for the first 30 days of my pescatarian lifestyle - no pork, beef, chicken nor lamb. This is part of my overall wellbeing journey. Because it's high time we "flip the script" as Agile Coach Chot Reyes would always say. While we are busy with work and business, we have to find time for [...]